tofu scramble

http://www.bonappetit.com/recipes/2013/01/tofu-scramble

• 2 14-ounce blocks extra-firm tofu
• 2 tablespoons vegetable oil
• 1 small onion, chopped
• 1 small green bell pepper, finely chopped
• 1 small red bell pepper, finely chopped
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1 1/2 teaspoons ground turmeric
• 1 15-ounce can black beans, rinsed, drained
• 1/4 cup coarsely chopped fresh cilantro
• Kosher salt, freshly ground pepper
• 4-6 whole wheat tortillas, warmed
• Garnishes: salsa, chopped avocado, grated cheddar, sliced scallions, and hot pepper sauce (optional)

Preparation

• Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.
• Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.
• Serve scramble with tortillas and garnishes, as desired.

• Nutritional Information

  6 servings, 1 serving contains:
  Calories (kcal) 390
  Fat (g) 16
  Saturated Fat (g) 1.5
  Cholesterol (mg) 0
  Carbohydrates (g) 43
  Dietary Fiber (g) 9
  Total Sugars (g) 5
  Protein (g) 22
  Sodium (mg) 620

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