Thursday, June 23, 2011

bbq tempeh with greens

 http://thechiclife.com/2011/06/lazy-lunch-easy-bbq-tempeh-tangy-power-greens.html

Ingredients:
  • 1 teaspoon extra virgin olive oil
  • 1/8-1/4 chopped onion
  • 6 cups packed greens (use swiss chard and curly kale, but spinach and other greens that don’t require blanching would work)
  • 1/4 cup broth/stock or water
  • 1 tablespoon apple cider vinegar
  • salt and pepper, to taste 
  • 1 8-ounce package of tempeh, sliced to make short strips, 1/4 inch thick
  • 1 cup BBQ sauce
  • 1 teaspoon extra virgin olive oil
Directions:
  1. Combine tempeh and BBQ sauce in a bowl. Gently stir to coat all sides of tempeh slices. Marinate for 5-10 minutes (while you prep the greens for the previous recipe)
  2. Heat oil in a medium saute pan over medium heat. Add tempeh and cook till each side is golden brown, about 4-5 minutes per side.
  1. Pre-heat oil in a large saute pan over medium heat. Add onion and cook till translucent, about 3-5 minutes.
  2. Add greens and water and cook till wilted, about 5-6 minutes.
  3. add apple cider vinegar and stir to combine. Cook for 1 minute to bring flavors together. Add salt and pepper to taste.
  4. Serve with BBQ tempeh

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